Change For Life

To the Change For Life Website

My name is Helen Simmons and I am an Independent Cambridge Counsellor based in Waterlooville, Hampshire. I have many years experience working with Very Low Calorie Diets (VLCD) and Weight Management. 

I offer Individual, Drop In and Information sessions, as well as Weight Management Groups. If you would like to obtain further information about the Cambridge Health and Weight Plan and how I can support  you, I hold a number of information sessions each week that are open to all. 

Information Sessions are held every Tuesday 2 - 2.45pm, Friday  11am - 12 and Saturday 12 - 1pm. In these sessions I will explain how the Cambridge Plan works, suggest which option is suitable for you and address any concerns you may have. You do not need an appointment for these sessions. 

If you are familiar with the Cambridge Plan please feel free to come along to one of the drop in sessions or email me directly. 

Drop In Sessions are held every Tuesday 12 - 2pm, Wednesdays 3 - 5pm and 7.30pm - 8.30pm, Fridays 12 - 2pm and Saturdays 9.30am - 12pm. Again, you do not need an appointment for these sessions.

Contact details -

312a London Road, Waterlooville, Hampshire PO7 7UD (in town centre, above HSBC Bank)

Telephone - 02392 251555

Email - changeforlife@btconnect.com

For further information on the Cambridge Health and Weight Plan, please visit  www.cambridge-diet.co.uk

Helen Simmons BA (Hons) Health Promotion, APGC Behavioural Management of Adult Obesity.